Taking Care of Your Health During the Pandemic

By Mukhya Devi Dasi

The coronavirus continues to spread. Please don’t neglect your healthcare during the pandemic. Here are some basic things we can do daily to keep our immune and respiratory systems strong as well as ayurvedic advice to build immunity and treat coronavirus.

  • Daily Steam Inhalation
  • Drinking herbal spice tea
  • Exercise daily, including pranayama breathing
  • Zinc 25 mg daily
  • Vitamin D 2000 iu daily

Ayurvedic Advice on COVID | Ayurveda and COVID Stages | Neti Pot

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